Thursday, February 19, 2009


Several people have asked me for a list of the vitamins I take. I've gotten on a pretty good regimen in the past few months and have some brands I love.

Alive Whole Food MultiVitamin (can get with or without iron)

TwinLabs Liquid B Complex (liquid absorbs better; this is SO great for the nervous system- I feel a significant difference when I am taking this)

Carlsons Vitamin D- 5,000 mg (most people in NW are deficient so higher dosage is good)-

Floriva Liquid Iron (LOVE THIS STUFF- expensive, but good)-

Carlson Fish Oil (yum ;-) ... good for the brain)-

I take a bunch of amino acid supplements too that I will write about later. Still learning about them.

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